Healing Our Inner Child through IFS (Internal Family Systems)

Healing Our Inner Child through IFS (Internal Family Systems)

Explore and heal yourself through inner child work– using IFS tools, mindfulness, and self-compassion.

By ShareWell

Select date and time

Thursday, June 5 · 2 - 3pm PDT

Location

Online

About this event

Talk Description:
We all carry younger versions of ourselves within us—playful, wounded, curious, scared—and those inner children still shape how we think, feel, and relate. In this weekly session, Elyse Iovino offers a safe, transformative space to explore and heal those parts of yourself.
Blending Internal Family Systems (IFS), improv, mindfulness, and self-reflection, Elyse gently guides you to reconnect with your inner child through curiosity and compassion. Whether you're new to inner child work or deep into your healing path, Elyse offers compassionate, playful guidance to help you cultivate greater self-awareness, emotional insight, and a renewed sense of joy and authenticity.

Session Goals & Outcomes:
- ​​Enhanced Self-Awareness: Develop a deeper understanding of their inner children and its impact on current thoughts, feelings, and behaviors, leading to greater emotional awareness.
- Stronger Connections: Gain insights into how their internal parts affect their interpersonal relationships, leading to improved communication and deeper connections with others.
- Improved Emotional Resilience: Learn to embrace vulnerability, foster creativity, and build resilience in coping with life's challenges.

🎤 Speaker Bio: Elyse Lovino — IFS Practitioner & Inner Child Guide
Elyse Iovino blends psychodynamic insight, spiritual intuition, and creative expression to help individuals reconnect with their truest selves. A skilled coach and Certified IFS (Internal Family Systems) Practitioner, she weaves together techniques like somatic awareness, nervous system repair, DBT, and improv to create a dynamic space for personal transformation.

With over 15 years of experience in corporate and executive leadership, Elyse understands the pressures of modern life and the importance of integrating self-work into busy schedules.


Hosted by ShareWell! Learn more and sign up for a free ShareWell account HERE.

Frequently asked questions

How do I enter my session?

To join your session, sign up for a free ShareWell account. Just click the link on the Eventbrite session or ticket page, enter your details, skip the payment page if prompted, and register. You’ll get one free session credit!

What is ShareWell?

ShareWell is a peer support platform that fosters connection, healing, and growth. Our groups unite people with shared experiences in a safe space for mutual support and empowerment, helping members navigate challenges together.

I have other questions.

If you have any additional questions, we are here to help, email us at support@sharewellnow.com!

Organized by

Welcome! ShareWell is a warm and welcoming peer-to-peer community for mental wellness. We host support groups for people looking to connect with others to overcome similar life challenges.

Ground Rules for ShareWell Peer Support Sessions:

  1. Stay present, compassionate, and respectful. Attend sessions with your video on and arrive on time (group entry closes 5 minutes past start time).
  2. Share your experience, not your advice. Stories and experiences are welcome, but please refrain from telling others what you believe they should do.
  3. Foster Compassion. Actively listen, validate, and support others with kindness. We create a healing environment by lifting others.