Healing Lab: Transform Holiday Triggers and Enter the New Year Anchored

The holidays can bring out more than we expect: old roles, familiar triggers, emotional patterns we thought we outgrew, and a pace that pulls on our capacity. Before you enter those moments, pause and give yourself the gift of clarity and grounding.

Healing Lab is a free 3-part experience designed to support you through the season.
This is not therapy and it is not a support group.
It is a healing lab — a companion space where you can explore your inner world with gentleness, gain insight, and practice real tools for real-life moments.

You are welcome to attend one session or all three.

Session 1: NOTICE

Know Yourself — What the Holidays Reveal About Your Story
Sunday, December 14 • 6:00pm to 7:00pm CST
Before you walk into the room, come home to yourself.
This session helps you notice what makes you tick — the reactions, patterns, and shifts in your body that show up around the holidays. These moments are invitations. They reveal deeper layers of your story that may need compassion, attention, or healing.
Come discover what your inner world is trying to tell you so you can move through this season with clarity and grounding.

Session 2: NAVIGATE

Protect Your Peace — Boundaries, Regulation and Real-Time Tools
Sunday, December 21 • 6:00pm to 7:00pm CST
When the room gets loud, you do not have to lose yourself.
This session helps you understand what throws you off, what pulls on your capacity, and why certain dynamics feel heavier than others. Learn how to stay rooted in who you are, communicate with confidence, and navigate challenging family moments with clarity and calm.
Protecting your peace is not avoidance. It is wisdom.

Session 3: NEXT STEPS

A Gentle Reset — Intention and Alignment for the New Year
Sunday, December 29 • 6:00pm to 7:00pm CST
Before the year shifts, give yourself permission to reset.
This session helps you release what is heavy, honor what has shaped you, and clarify what truly matters as you enter a new season. Explore your desires, your values, and the rhythm that supports the person you are becoming.
Start the new year anchored, aligned, and clear.