This isn’t therapy, but it’s therapeutic. A four-part series designed to help you slow down, reconnect with your body, and get back to the basics: gut health, sleep, movement, connection, and emotional safety. Plus, we end with a cozy in-person community circle to integrate it all.
Session 1: Gut Health, Food as Medicine & Sleep (online)
We’ll kick things off by exploring how the gut-brain axis impacts mood, energy, and emotional resilience. You’ll learn how specific foods, and daily rhythms (like sleep and meal timing) can support both your mental and physical well-being.
Session 2: The Power of Community, Movement & Nature Session 1: Gut Health, Food as Medicine & Sleep (online)
This session is all about connection — to people, to the earth, and to yourself. We’ll explore how relationships, a sense of belonging, and simple movement in nature can reduce stress, boost mood, and increase feelings of safety and joy.
Session 3: Therapy That Fits — Finding the Right Support Session 1: Gut Health, Food as Medicine & Sleep (online)
We’ll unpack what to look for in a therapist, how to know when it’s a good fit, and explore different modalities (like somatic therapy, EMDR, talk therapy, ketamine etc.)
Session 4: In-Person Community Circle
We’ll close with a heartfelt in-person circle — a chance to connect, reflect, and build community in real time. This gathering will hold space for shared experiences, gentle conversation, and support rooted in presence.
About the Instructor:Jazmine Reyes is a Board-Certified Nurse Coach and founder of RAW Holistic Coaching & Consulting, where she helps women heal hormonal imbalances, gut issues, and chronic stress through a blend of functional medicine and ancestral wisdom. After 7+ years as an ICU nurse, Jazmine brings a depth of clinical insight that sets her apart from most health coaches. She also leads She Grows Sovereign (SGS)—a women’s collective in Fort Bend County that nurtures mental health through sisterhood, shared wisdom, and holistic support.Through her studies in Psychedelic-Assisted Therapies, Jazmine explores new ways to support mental and emotional healing, with a deep passion for helping women reconnect with their inner wisdom and come home to themselves.
