Intentional parent & child mindfulness practice
Intentional parent & child mindfulness practice
Sat, Sep 24, 9:00 AM
Liberty Station • San Diego, CA
$22
Healing in Nature: Guided Mindfulness & Somatic Practices
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Practices to restore you to a greater sense of calm, connection, and vitality. Trauma informed with a focus on nervous system regulation.
About this event
If you are seeking connection and calm, and tools to bring them into daily life to help you shine like the amazing rock star you are, this is for you!
Advanced registration required and please take advantage of the Beta Testing pricing!!! :)
Join me for an exploration into ourselves in this 2 hour workshop:
Guided movement, mindfulness & somatic practices
shinrin-yoku (Japanese forest bathing)
& a gratitude exercise to bring healing to ourselves and the planet
We will meet in Presidio Park in San Diego, please know this is an urban park, lovely and mostly quiet, but still in the city.
We are Beta Testing classes and workshops at a lower prices, So please take advantage and join us for this healing workshop.
You will leave feeling grounded, connected, calm, and energized. You will leave feeling more like yourself!