Healing from Grief: A Yoga Practice

Grief is something we all encounter in our lives at some point. In this workshop we will share our grief and let it go through our voices and movement.

A movement and yin practice that focuses on opening heart and throat chakras to allow us to express our love and release our grief. Grief from a losing a loved one, relationship, illness, or anything you are healing from.

The class is interactive requesting the participants to bring a picture, poem, or an object that you would like to share that we will place in the room.

There will be a short discussion prior to movement if you wish to participate

You may request a song to on put the class playlist.