Healing Frequencies: Chakra Balancing Yin and Sound

Part of Daya’s “High on Yoga” Friday Night Series

High on Yoga brings practices, herbs, techniques to complement a yoga practice that ends the week with high vibrations, high on life.

A dreamy Friday-night series blending yoga, ritual, and sensory experience to help you unwind and elevate your awareness. Each week features a unique theme, teacher, and offering — from cosmic flow and herbal teas to sound healing and restorative rituals.

Experience an energetic high as we open each chakra through simultaneous asana and sound healing. In this slow, meditative yin practice, Brooke will guide you through seven postures, each resonating with one of the seven chakras. While students rest in each asana, she’ll play the corresponding sound bowl, helping you tune into your body’s energy centers and harmonize from root to crown.