You're welcome to join us for an exploration of movement, rest, and reconnection rooted in the healing principles of Trauma Center Trauma-Sensitive Yoga (TCTSY), the only yoga-based modality clinically proven to support recovery from PTSD and complex trauma.
Each week, we’ll begin with a short, accessible introduction to one of the five core principles of TCTSY:
✨ Invitational Language✨ Non-Coercion✨ Shared Authentic Experience✨ Interoception✨ Choice-Making
Then, we’ll move into a mindful, slow-flowing practice designed to invite presence and curiosity, rather than performance or perfection. This is yoga as an opportunity for reclaiming instead of fixing or forcing.
Each session closes with an extended rest opportunity, accompanied by the soothing tones of live crystal singing bowls, offering a spacious landing place for your nervous system.This class is for you if:
- You're looking for a trauma-sensitive approach to yoga
- You’re in therapy or recovery and seeking embodied support
- You want to feel more at home in your own body
- You crave rest, realness, and radical permission
All bodies, all identities, and all experience levels are welcome.Come as you are. Bring a mat if you have one. A few extras available. Props available.Here’s How to Find Us for Your Yoga Class 🧘♀️We’re so glad you’re joining us for class at NeuroEmbodied Self, located on the second floor inside the Oldest City Arts & Wellness Lounge at 93 ½ King Street.
🚗 Parking can be a little tricky, so here are a few tips to make it easier:
- Please look for signs marked Oldest City Arts & Wellness Lounge and park only in the designated spaces — both the brick and paved areas in front of the building are available for your use.
- If those spaces are full, the closest public lot is at 30 Granada Street — just a short 5-minute walk.
- You can also find street parking behind the building at 50 Cedar Street.
💵 City Parking Rates:
- Residents: $0.50/hr
- Non-residents: $2.50/hr
- Pay at the meter with a card or use the ParkStAug App for convenience.
Feel free to arrive a few minutes early to get settled. I can’t wait to see you in class!
