This 3-part workshop will teach you how to recognize, respond and respect stress symptoms in the body, and how to choose the appropriate tool ranging from mindfulness, visualization, breath work, movement, essential oils to sound healing to redirect and regulate your nervous system and build resilience.

In this series, you will:

• Develop an awareness from personal experience of how to handle personal stress and relaxation physiology.
• Develop specific techniques that work just for you to regulate persistent, inappropriate, and/or distressing stress symptoms.
• Create a regular Heal From The Core practice that builds internal resources as well as external resilience over time.

Heal From The Core's Signature Resilience Experience is designed for all body types and is easily adaptable for any fitness level or mobility challenge. After completing this intro program, you can practice independently, at your convenience.

Upon completion of this 3-part series, you'll be equipped with the know-how, tools, and confidence to work towards continuing to retrain your body and mind to heal itself and to continue opening up to a greater sense of joy, wholeness, and wellness.

Meets Three (3) Consecutive Saturdays: March 13th, March 20th, March 27th| 12 Noon to 1:30 PM EST

$180/person*

Registration includes access to Heal From The Core's Online Interactive Classroom. Class Recordings are available in the classroom.

*Cancellation Policy: Registration fee is refundable ONLY with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next Heal From The Core Online Intro Series.

Attendance in this course and completion of The Online Classroom fulfills prerequisite requirements for enrollment in Heal From The Core upper-level coursework as well as for Facilitator Certification Program

Instructor: Juliette Gamble is the owner of Heal From The Core and is a Certified TRE provider, a National Board Certified Counselor with over 25 years of experience. She's a certified Integrative Nutrition Coach, certified Sound & Light Healer, doTERRA wellness consultant, BEMER distributor, and long-time educator. She holds a BA in Communications from the University of Pennsylvania with a Master of Science degree from Villanova University. Juliette has extensive specialized training in group dynamics, trauma-informed care, and energy healing. She is a Kriyaban who was initiated into Kriya Yoga and longtime Self Realization Fellowship student since 2009.