Headspace & Headstands; wellness workshop weekend

Headspace & Headstands; wellness workshop weekend

Join us for a weekend of rejuvenating yoga workshops designed for all levels!

Choose from one or BOTH workshops!

Meditation 101 will guide individuals through the fundamentals of meditation, helping you build a calm and focused mind, and teach you tools to practice meditation in your daily life.

Inversions 101 is focused on inversions for all levels, breaking down the essentials of safely flipping your practice while building confidence in your body.

Whether you're new to yoga or looking to deepen your skills, this weekend offers the perfect opportunity to change your life, one breath at a time!