Hatha Inspired Flow & Restore

Join us for Hatha Inspired Flow & Restore, an all-levels yoga class at Embodied Truth + Power, North Park’s new mental-health–focused movement space.

Location: 2903 El Cajon Blvd, San Diego, CA 92104
Registration required at: embodiedgym.com (use code WELCOME to join for free)

Move through a mindful, Hatha-inspired flow followed by an extended restorative practice to help you embody the balance between movement and stillness. This class blends breath-led flow to open the body and release tension, followed by deep-rest practices that support nervous system regulation, grounding, and renewal. Move, soften, and restore from the inside out.

What to Expect

✨ Supportive, trauma-informed environment
✨ Small class size (10-person max)
✨ Breath-led movement to open the body + release physical tension
✨ Restorative poses to calm and reset the nervous system
✨ A balanced blend of strength, softness, and deep rest

Who It’s For

All levels and all bodies are welcome.
Perfect for beginners, returners, or anyone wanting a grounding, restorative evening practice.

Props + What We Provide

We offer everything you need:
• Yoga mats
• Bolsters
• Blocks
• Straps
• Blankets

You’re welcome to bring your own mat or props for comfort.

How to Join for Free

All attendees must register through our website:
👉 embodiedgym.com

Enter WELCOME at checkout to receive the class for FREE.