HARVEST YOUR CALM: Ornament Painting and Nervous System Regulation Workshop

December Event: HARVEST YOUR CALM Restorative Winter Workshop for Stress, Breath & Pelvic Wellness

Join us for a cozy, nurturing winter evening designed to help you unwind stress, reconnect with your body, and deeply reset your nervous system. This peaceful workshop blends mindful art, gentle movement, individual nervous system support, and women’s health screening — all in a safe, welcoming environment.

Your Experience Includes:

• Pressed flower ornament painting
• Individual nervous system reset (hands-on technique)
• Guided yoga & pelvic floor meditation
• Stress & body alignment check
• Cozy treats + Winter charcuterie board

Perfect For You If:

• You feel tense, overwhelmed, or “always on”
• You carry stress in your neck, hips, belly, or pelvic floor
• You want to learn how your nervous system affects hormones, digestion & pelvic health
• You simply want time to breathe, reset, and feel supported

No yoga or meditation experience required — all bodies welcome.