Harvest x-dance | Inviting Appreciation via a 5Rhythms Dance Journey

✨ About Harvest x-dance (Erntedank Special) ✨

Erntedank — the German “thanksgiving of harvest” — marks the turning of the season, a moment to honor what the summer gave (or didn’t). This year it falls on October 5 — the inspiration for our Saturday dance together.

Harvest x-dance = 5Rhythms Wave + creative explorations

🌾 Move with your own theme of thankfulness

🍂 Explore optional spaces to bring it to life

💐 Find presence, aliveness, and curiosity through the body

Some questions we’ll carry:

– What did these months bring me?

– Can I thank even the unplanned or unmet?

– What does celebration look like in a real, true way?

– Were there gifts I didn’t expect?

The Flow:

🌱 Gentle warm-up → opening to self, space, and each other

🌊 Guided 5Rhythms Wave with music + prompts

🎨 Optional creative invitations woven in

Always in Samar’s spaces:

✨ Freedom to be — no right or wrong ways to move

✨ Invitations, not instructions

✨ Presence through dance-as-meditation

No experience needed — just curiosity, body, and breath.

Contribution:

€15 reduced • €20 regular • €25 supportive