Harnessing Your Inner Qi: Where Inner Peace Meets Inner Power

Through a graceful blend of Qi flow movement, breathwork, and guided visualization, you’ll learn time-honored techniques that:

• Cleanse, activate, and harmonize your energy system
• Relieve stress and anxiety, promoting deep inner calm
• Enhance your body’s natural healing ability
• Expand your vitality and sense of well-being

Some sessions will also introduce Medical Qigong or Pranic Healing techniques to help clear, harmonize, and energize the chakras (energy centers), giving you powerful and useful tools to support your health and emotional balance in everyday life.

If you’ve been feeling drained, stressed, or out of balance lately, this class will help you reconnect to your natural state of wellbeing and harmony.

Who This Class Is For

For anyone ready to recharge, restore, and step into their inner power:

• Busy professionals looking to release stress and recharge after the workweek
• Anyone experiencing anxiety, fatigue, or burnout who seeks natural ways to restore energy
• Wellness seekers who want to deepen their self-care practice
• Beginners curious about Qigong or energy work, and experienced practitioners wanting to refine their skills
• Healers, yoga teachers, and bodyworkers looking to add powerful energy-balancing techniques to their toolkit
• Anyone ready to cultivate inner peace, grounded vitality, and personal empowerment

No experience is needed—come as you are, and leave feeling renewed, centered, and empowered.

About the Instructor

Nicole, founder of Healthy Soul Wellness, is a seasoned wellness practitioner dedicated to helping others restore balance, vitality, and inner peace. With years of experience in Qigong, Pranic Healing (Medical Qigong), Reiki, and sound healing, she creates transformative experiences that blend ancient wisdom with modern well-being practices.

Nicole’s teaching style is gentle, encouraging, and deeply intuitive, guiding students to connect with their own healing potential in a way that feels natural and accessible. Whether you are brand new to energy work or looking to deepen your practice, Nicole offers a safe, supportive, and uplifting space to learn, grow, and transform.