Harnessing Positive Feelings: Course in Holistic Heart-centered Practice

Welcome to this unique wellness day and introductory training in holistic, heart-centered practice — a nourishing experience designed for those who long to live, connect, and lead from the heart.

Heart-centered practice is a practice to awakening warm, uplifting emotions such as gratitude, compassion, peace, and loving-kindness. Through these feelings, we reconnect with our Higher Self and our innate wisdom to navigate life with grace and authenticity.

Heart-opening practice may also open up for feelings of grief, sadness and sorrow. While accepting their presence, we train ourselves to transform these historic and often chronic emotional reactions and consciously choose to feel healthy feelings.

This day is for those who:

✨ wish to strengthen your self-regulation and emotional intelligence

✨ are empaths, highly sensitive persons, natural caregivers or involved in a «helping» profession

✨ intend to cultivate positive feelings even in challenging circumstances

✨ wish to transform destructive communication patterns into heart-coherent dialogue

✨ seek an uplifting, heartfelt community and a warm space to restore your inner harmony.

We will explore ancient and modern heart-focused techniques to harmonize yourself, awaken heart intelligence, and embody coherence — a real, measurable state of inner alignment where your physiological and psychological systems work in harmony.

When we are coherent, we experience greater health, clarity, emotional stability, creativity, and connection — both within ourselves and with others.

WHAT TO EXPECT

Throughout the day, the mini-lectures (based on science, experiential knowledge and ancient wisdom) introducing key principles of heart-centered living will be beautifully interwoven with experiential exercises and practices that engage body, mind, emotions, energy and spirit.

The practices stem from yin and kundalini yoga, Heart-math and Self-compassion research, applied psychology and self-care routine all in one offering a holistic approach as well as a diverse, yet efficient fundament for a daily practice.

Expect also:

✨Before the course: Reflection tools focusing on self-regulation and skills in heart-entered practice.

✨A cup of ceremonial cacao to awaken to heartfelt feelings.

✨A guided coherent conversation practice during lunch.

✨Tea-time with Q&A on myths and shadows behind Heart-Opening Practice.

✨A space to recharge and renew in truly being you.

✨Enriching togetherness and invitation to heartful co-creation.

✨Afterwards: Reflection tools focusing on integrating experiences and learnings from the course.

More details on the content as well as a preparation toolkit list will be sent to registered participants by e-mail before the course.

Click "Interested" in the Facebook event and feel free to follow the discussion field for more details and topic-related inspiration: https://fb.me/e/6nulKIHRV

As a knowledge artist, I like creating unique, educational, and profound experiences. Thank you in advance to you who want to join.

PLACE: Zen House, Majorstua - Oslo

TIME: 22.11. 2025, Saturday, 10:00–18:00

Reserve your place:

Feel free to express your interest or ask questions via tel. +47 45 08 31 08 or via Dr.Tatiana’s Messenger.

Registration and payment link: https://www.letsreg.com/no/register/heartcenteredfeelingsadaycourseinholisticheartopeningpractice_05112025090426

Registration deadline: November 20th.

ENERGY EXCHANGE:

“Early-bird” – NOK 1170 when registering and confirming your spot with payment by November 11th. (choose category "Early bird" in the registration form).

Full price NOK 1370

�NOTE: The payment is Non-refundable due to limited spots and energy investment in creating the event. Refund is only guaranteed in case of cancelled event or resale of the ticket to someone on the waiting list.

BONUS FOR PARTICIPANTS:

✨ PDF with some of the tools from holistic heart-centered practice.

✨Audio file with self-compassion meditation developed by Dr.Tatiana

✨ 20 % discount for the 8-week winter course in Heart-centered practice.

✨free 15 min phone consultation with dr. Tatiana (only for those who take time to write a review of the retreat, regular NOK 1600 per hour), if scheduled in 2025.

ABOUT THE TEACHER:

dr. Tatiana (aka. Maximova-Mentzoni), PhD, is a researcher in the field of self-knowledge, self-leadership and self-healing, transformative coach, holistic therapist and specialist in applied psychology.

I have mastered the art of weaving together threads from various disciplines and traditions, and I have the ability to convey complex knowledge in a simple, creative way — not only through words, but through voice, energy work, sensory activation, and conscious presence.

Although I hold international yoga certifications (Kundalini Yoga 300TT, Yin Yoga 200TT, MediYoga 120TT, Laughter Yoga 80TT) and have 15 years of daily practice in meditation and yoga, I am more than a yoga teacher — I am a bridge between science and wisdom, between body and soul. With a doctoral degree and a life devoted to exploring human healing and evolution, I’ve developed a unique approach where academic depth meets practical spirituality.

I am an advocate for self-love, emotional intelligence, the healed feminine and a life with an open heart. Through my own extensive inner journey, I have freed myself from stagnant emotions and trauma, and re-learned the art of feeling joy, love and gratitude – even in the midst of battling a debilitating illness.

I have mastered grounding in crises and in overcoming both personal and socially imposed limitations. I share generously from the depth of my research, experience and personal practice.

If you have not attended my classes, you can try some practices at home completely free, or on Facebook in the group Holistic Therapeutic Practice: https://www.facebook.com/groups/731913295215221

or on my YouTube channel: https://www.youtube.com/@dr.tatiana.maximova.mentzoni

alsoInstagram: www.instagram.com/dr.tatiana_maximova_mentzoni