Join us for Harmon Nature Meditation, a monthly outdoor gathering to connect with nature and community through mindfulness. With gentle guidance in sitting and walking meditation, we’ll cultivate presence, peace, and a deeper sense of belonging. All are welcome— no experience needed, just come as you are.
Event Timeline:
- Arrival, introduction, walk to meditation area
- 10 minutes of silent seated gently guided meditation
- 10 minutes of silent walking meditation
- 10 minutes of silent seated gently guided meditation
- Gratitude, walk back to parking lot, departure
What to bring:
There are logs to sit on in the meditation area. Consider bringing a mat, stool, camping chair, cushion, or something else to sit on for extra comfort. Bring layers for shifting weather, and sun protection such as a hat. Consider bringing water to drink.
About Jiling & Ben:
Jiling Lin is an acupuncturist, herbalist, and yoga teacher. She has been sharing nature, art, movement, and mindfulness practices outdoors since 2006– and is writing her first book about Five Elements Lifestyle Medicine! Learn more about Jiling at JilingLin.com
Ben Mati is an emergency medicine physician, medical director for Horizon Healing, a ketamine assisted therapy clinic, and transformational Hakomi coach. He has a long-standing interest in Buddhist psychology and mindfulness practices. You can learn more at https://www.horizonhealing.co/ and https://www.benmati.com/
