Handstand and Tuck Balance Workshop Through Animal Flow 🐾 🤸
In this 90-minute workshop, you’ll explore the foundations of handstands and tuck balances through the lens of Animal Flow.
We’ll break down essential mobility, strength, and activation drills, practice progressions for kicking up and holding, and connect movements into flows that build body control and awareness.
Whether you’re new to balancing on your hands or refining your freestanding holds, you’ll leave with practical skills, improved confidence, and new tools to add to your training.
🔹 What You’ll Learn
This workshop is designed for all levels, with progressions tailored to your experience:
👉 Beginners
- Wrist prep & shoulder mobility for safe handstands
- How to kick up with confidence
- Assisted tuck balance holds
👉 Intermediate Movers
- Building time under tension in the tuck balance
- Improving alignment & control upside down
- Flow transitions into/out of handstand shapes
👉 Advanced Practitioners
- Refining freestanding holds & entries
- Combining handstands with Animal Flow transitions
- Creative variations & balance challenges
$20 | Limited spots | October 4th Come ready to unlock your handbalancing skills and your full movement potential.
