Join us for a special Calisthenics Pop-Up Class at Lebert Fitness — featuring parallettes as the main tool to help you build strength, control, and confidence in your movement!
Whether you’re just starting or looking to level up your skills or learn a handstand, this all-levels class will give you a solid introduction (or progression!) to calisthenics technique with personal coaching in a supportive space.
You’ll:
✅ Learn the fundamentals of training with parallettes and handstands
✅ Explore static holds, transitions, and beginner-friendly flows
✅ Build core, shoulder, and grip strength
✅ Move, sweat, and connect with an inspiring community of women
What to Bring:
- Water bottle
- Workout clothes
- Energy + curiosity (Parallettes will be provided) — just show up and bring your best.
Cost:
$40 CAD
Pre-registration required. No drop-ins.
Spots are limited to keep the vibe focused and personalized — sign up early to reserve yours!
