Handstands and Calisthenics Personal Training Session

Build strength, balance, and control with a personalized 1-on-1 Handstands and Calisthenics Training Session. Each session is designed around your goals and current skill level—perfect for beginners taking their first steps into calisthenics or experienced athletes chasing advanced skills. You’ll learn proper form, improve mobility, and gain confidence through tailored coaching in a supportive, motivating environment.

Training focuses include handstands, human flags, bar swings, bar tricks, dynamics, muscle-ups, and other adult gymnastics fundamentals for calisthenics. Janie combines over a decade of gymnastics and professional calisthenics experience to help you move with strength, precision, and control. Every session is structured to challenge your limits, prevent injury, and unlock new levels of performance.

⭐️ “I cannot recommend Janie highly enough as a calisthenics trainer… she is incredibly skilled and deeply passionate about helping her clients achieve their goals.” – Jerina Forestall
⭐️ “Janie has been helping me achieve my fitness goals for 6 months… always inspiring—I can’t wait for my next session!” – Ryan McAuley
⭐️ “Training with Janie has been great. She is super personable, fun, and engaging… I can already kick into a handstand after just a few months!” – Emmi Woodsit

For more information visit:

https://sites.google.com/view/janiestel-calisthenics/coaching