Hammock and Flow

Hammock & Flow Meditation is a gentle, grounding experience that combines mindful movement, breathwork, and stillness while suspended in a soft aerial hammock. This calming practice invites you to unplug and reconnect — mind, body, and spirit.

You’ll be guided through light stretches followed by a restorative meditation, all while being gently cradled above the ground.

This session supports:

✔️ Stress relief and emotional regulation

✔️ Nervous system reset

✔️ Mind-body-spirit connection

✔️ Safe, womb-like rest