Hail to the Team

The "Hail to the..." Series returns with Hail to the Team!

Workouts programmed by @Zeus_Boulder aka David Charbonneau, Sko-Train Joe Rosko. and Kareem The Dream Elbasty.

**WORKOUTS ARE BELOW**

EVENT 1: Clean and Jerk Ladder

EMOTM for 10 Minutes:

1 Partner does 30 Jump Rope revolutions (This partner alternates every minute)

Both Partners Perform a Clean and Jerk at the designated Weight for that minute.

*Score is total weight lifted by the Team.

*An athlete may continue on the ladder after a teammate fails, but they must continue alternating who does the Jump Rope revolutions

Make RX Weights: 135, 165, 185, 205, 225, 235, 245, 255, 265, 275

Female RX Weights: 85, 95, 105, 115, 125, 135, 145, 155, 165, 175

Male Scaled Weights: 95, 105, 115, 125, 135, 145, 155, 165, 175, 185

Female Scaled Weights: 65, 75, 85, 95, 100, 105, 110, 115, 120, 125

EVENT 2: Sprint Relay

RX:

For time:

15 C2B Pull-ups

30 Wallballs @ 30/20

450m Row

Scaled:

For time:

15 Jumping C2B Pull-ups

30 Wallballs @ 20/14

450m Row

*Partner A performs entire workout, and then tags Partner B into to do the same. Score is total time

*12 Minute Cap

EVENT 3: Chipper

RX:

For time:

400m Run

50 T2B (While partner hangs from the bar)

60 KB Snatches (KB cannot touch floor)

70 Burpee Box Jump Overs @ 24/20

Scaled:

For time:

400m Run

50 Ball Pass Sit-ups

60 KB Swings (KB cannot touch floor)

70 Burpee Box Jump Overs or Step-up Overs

*Both Partners perform the run together

*All other work is shared by the athletes, one athlete working at a time

*Partner must be hanging from bar for T2B to be performed

*If KB touches ground, a penalty to run to Starbucks must be performed by both athletes

*If a KB is dropped from above the waist, then that it is no rep, and the pair must perform the penalty run

*12 Minute Cap