Habit Stacking 101: Building Self-Running Routines

Automate your life! Use Habit Stacking to link new tasks to established routines. Reduce decision fatigue and build a sustainable routine for your brain. If you have to consciously remember every single step of your routine, you’re failing the efficiency test (and exhausting your brain). Your mind loves patterns, and it's time to stop initiating every task from scratch. Personally, I’ve learned that structure isn't restrictive—it's freeing! We'll use the proven technique of Habit Stacking to link new habits to existing ones, automating your most critical routines.

What You’ll Learn:

• How to identify your "Anchor Habits" (routines you never miss) and use them as psychological launchpads.
• A simple 3-step formula (Cue-Routine-Reward) for designing routines that actually stick.
• How to reduce the decision fatigue around daily chores, leading to huge mental savings.