Gut Health and Sourdough and Essential Oils

🍞 Sourdough Starter + Gut Health Workshop

Baking, Fermentation, Essential Oils & Gut Wellness

📍 Ametha Wellness

📆 Thursday, November 27

🕡 6:30 PM

💲 $20 per person

Ready to nourish your body from the inside out — and learn the timeless art of sourdough?

Join us for a fun, hands-on wellness class where we blend ancient traditions + modern tools for a happy belly and vibrant energy!

🍞 What You’ll Experience

✔️ Learn how to create, feed & care for your sourdough starter

✔️ Take home your own live starter to continue baking at home

✔️ Taste fresh sourdough bread (warm, chewy & heavenly)

✔️ Explore fermented foods — includes sauerkraut sampling

✔️ Essential oils tasting & gut-support blends

✔️ Learn how to support digestion + microbiome naturally

✔️ Practical tools & doTERRA wellness education

🌿 Why Gut Health Matters

A healthy gut means more:

✨ Energy + mood

✨ Immunity + vitality

✨ Glowing skin

✨ Hormone + metabolic support

✨ Digestive comfort

✨ Less bloat and cravings

At this workshop we keep it fun, hands-on, and approachable — no baking experience required. Just curiosity, community, and delicious wellness tools.

🧡 Bonus

You’ll leave with:

🥣 Your own sourdough starter

🌱 A gut-support guide featuring doTERRA products

🍞 Fresh inspiration to nurture your body naturally

Bring a friend for FREE!!