Looking for clarity?

Craving deeper connection with yourself and others?

Need tranquility amongst the chaos?

Now is your time to just breathe.

Let this be your reminder: it’s okay to slow down.

Create sacred space in your week, just for you.

Show up exactly as you are — no pressure, just presence.

Each week, this guided meditation class will help you gently learn how to meditate while experiencing the many ways it can bring balance to your body, clarity to your mind, and peace to your soul. You’ll also have the chance to connect with like-minded individuals who are walking their own healing path.

Settle into a quiet space at home, wrap yourself in your coziest blanket, maybe pour a cup of tea, and gift yourself this time to pause, breathe, reflect, and reconnect.

A typical class includes:

Check-in & Intention Setting (5 min)

Guided Meditation (20–30 min)

Closing Reflection + Optional Q&A (5–10 min)

Payment: Pay What You Can

You can purchase a ticket each week or purchase 1 ticket for all four weeks.

Guided Zoom Meditations for Beginners