Guided Visualization & Sound Bath Meditation
Relax. Restore. Reconnect.
Unwind after a long day with a deeply soothing Sound Bath and Guided Visualization at Stillmind Wellness Center in Santa Ana.
Step into a serene space of gentle transformation and community connection. This evening meditation invites you to release the stress of the day, quiet the mind, and return to a state of balance and ease.
You’ll be guided through a calming visualization designed to help your body and mind let go of tension while the ethereal sounds of crystal singing bowls and other healing instruments wash over you. The vibrations help soothe the nervous system, release stored energy, and restore inner harmony.
Bring a journal to capture any reflections or intentions that arise during the session. You’re welcome to set personal intentions, whether it’s clarity, rest, renewal, or simply presence.
We’ll close with a few quiet moments of journaling and integration, allowing you to carry the calm and clarity of this experience into the rest of your week.
Testimonials:
"Phyllis' class was very calming and relaxing. I enjoyed having props like pillows, bolsters, and blankets to settle in. She utilizes a lot of instruments and even scents to make the experience more interesting. I'll definitely be visiting again." :) - K.A.
"Had a wonderful session with Phyllis. I ended up being the only one in this session and she still was so engaged with me. I appreciated her how she shared her knowledge with me and guided me to a truly relaxed space. The studio was comforting and clean, had all the supplies available for me (mat, pillow, and blanket) Will definitely be coming back!" - A.V.
“A calming and safe space! Phyllis used various calming musical instruments and really spent her time with each and every one of us in the room. I haven’t felt so relaxed in a long time. We’ll definitely be going back and I recommend it to everyone!” - TK Klotz, CA
Please bring:
A yoga mat, blanket, pillow, or anything that helps you feel completely comfortable.
Space is intentionally limited to create a peaceful and intimate environment for all attendees.
