Please wear comfortable clothing that allows for easy movement and sitting. Dress in layers, as the weather by the seawall can change quickly.

Is this meditation suitable for beginners?

Absolutely! This session is designed to be accessible for all levels, from complete beginners to experienced meditators. Our introduction to Yogic Philosophy and guided meditations will provide a supportive environment for everyone.

Do I need to arrive early?

We recommend arriving 10 minutes early to allow yourself time to find the spot, settle in, and get comfortable before the session begins promptly at 10:00 AM.

Is there parking available nearby?

Yes there is a free street parking available

Multiple dates

Guided Meditation Rooted in Ancient Yogic Science @ UBC

By Wakeful Being

Find clarity, cultivate mental stability, and increase your self awareness with a community of like minded people.

Location

Saint. James House

Hampton Place University Endowment Lands, BC V6T Canada

Good to know

Highlights

In person

Refund Policy

Refunds up to 2 days before event

About this event

Health • Mental health

Ancient Vedic Guided Meditation

Join us for a grounding guided meditation session rooted in the ancient meditation techniques saints of India used to gain self realization. Find clarity and cultivate mental stability. This specific session has a focus on Dharma -- finding fullfillment and purpose.

This is also wonderful opportunity to connect with your inner peace and meet like-minded, growth-oriented individuals in a serene natural setting.

No prior experience needed

Choose your date:

Oct 25th |10 - 11 AM

Nov 1st | 10 - 11 AM

Code to enter the building and exact location will be emailed after registeration.

What to Expect:

9:50 - 10:00 AM: Arrive Early and get settled
10:00 - 10:20 AM: Intro to Yogic Philosophy - Introduction to the foundational principles of yogic meditation, setting the stage for deeper practice.
10:20 - 10:30 AM: Body Awareness and Stress Relief Meditation - Cultivate compassion and well-being with a guided Loving Kindness (Metta) meditation, expanding heartfelt wishes to yourself and others.
10:30 - 10:50 AM: Kriya Yoga Meditation - Experience the transformative power of Kriya Yoga through a guided practice designed to deepen your awareness and energy.
10:50 - 11:00 AM: Q/A + Closing

Exchange: The exchange for this guided meditation is $15. You can also send your payment via E-transfer to secure your spot to email ajain2303@gmail.com

What to Bring:

Optional (for extra comfort): Yoga block, cushion, blanket, or jacket to sit on for extra comfort for your tushy.

About the Instructor

Anshita Jain is a Reiki Raja Yoga Master, meditation teacher, and spiritual guide with over 15 years of dedicated meditation practice. Anshita has led over 200 hours of guided meditations, blending yogic philosophy with practical mindfulness techniques. She integrates pranayama, chakra awareness, and Kriya Yoga practices to help participants achieve inner stillness and energetic balance.

She is also the host of the Wakeful Being Podcast, where she explores topics on spiritual evolution, mental well-being, and self-realization. Her teachings reach a global audience through her podcast, YouTube meditations, blogs, and online sessions.

Outside of her spiritual work, Anshita serves as a Mindfulness Ambassador at Amazon, leading meditation sessions for employees and fostering a culture of well-being in the workplace.

🌐 Connect with Anshita:

Instagram: @wakeful_being
YouTube: Wakeful Being (Guided Meditations and Podcast)
Apple/Spotify Podcast: Wakeful Being Podcast
Medium Blogs: @anshita_

Organized by

Wakeful Being

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