Guided Meditation Night: Relax, Reset & Restore

If you have been feeling tense, overwhelmed, or mentally drained, this Guided Meditation Night is your moment to pause and reconnect with yourself. As part of the Fegud Self-Care Bingo Challenge, this session is designed to help you unwind, release stress, and restore a sense of calm with gentle, beginner friendly meditation.

During this relaxing guided experience, you will explore simple practices that help quiet the mind, soften the body, and reset your emotional energy. No previous meditation experience is needed. Whether you are dealing with a busy schedule, workplace stress, or personal responsibilities, this meditation night offers a peaceful space where you can breathe, reset, and feel grounded again.

This session is perfect for anyone who wants to:

• Reduce stress and anxious thoughts
• Improve focus and emotional balance
• Relax deeply and prepare for better sleep
• Build a consistent self-care routine
• Join the Fegud Self-Care Bingo Challenge community

By registering, you will also gain access to the full Fegud Self-Care Bingo Challenge, a fun and supportive wellness experience with daily prompts, prizes, and small actions that help you take care of yourself with ease. You will complete challenges, earn squares on your bingo card, and build healthier habits one day at a time.

Give yourself permission to slow down. Relax, reset, and restore your wellbeing.

About Fegud

Fegud is a passion-led self-care brand created to help people protect their mental, emotional, and physical wellbeing. Our mission is to make self-care simple, sustainable, and enjoyable through monthly bingo challenges, community events, and accessible wellness practices.