Guided Meditation Classes

Guided Meditation Experience

Connect. Breathe. Align.

Join us for a calming and immersive guided meditation experience designed to help you reconnect with yourself, release stress, and realign your energy. In this class we will explore new techniques for mediation that allow us to find calmness even when we don't have time a traditional sit down and deidcate time to meditate

Whether you're a beginner or experienced in meditation, this session offers a safe and supportive space to:

• Learn how to relax the body
• Address emotional tension and mental clutter
• Realign with your intentions and inner wisdom
• Gain control on overthinking

Led by a compassionate facilitator, this journey may include breathwork, gentle grounding techniques, chakra alignment, or intention setting — depending on the theme of the session.

Come as you are. Bring a journal, water, and anything that helps you feel cozy (mat, blanket, cushion). Leave feeling lighter, more centered, and deeply reconnected to your Self.

📍 Perfect For:

• Stress relief and nervous system reset
• Spiritual connection and emotional clarity
• People who have a hard time mediating or sittting still

Duration: 45–60 minutes
What to Bring: Yoga mat, blanket, journal, water
Optional: Crystals, eye mask, essential oil roller