Saturdays 12 pm - 1 pm
Calabazas Branch of the San Jose Public Library
1230 S Blaney Ave
San Jose CA 95129
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.
Sahaja Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Benefits of Sahaja Meditation
- Reduces Stress, anxiety and fear.
- Improves creativity and grasping power.
- Builds up self-motivation, self-dignity and self-confidence.
- Enjoy a peaceful & calm state of mind.
- Provides natural cure from various addictions.
- Improves overall Health in general.
Our Classes are always free.
more info at https://sjpl.bibliocommons.com/events/674f543917cee0280054bc3c
