Guided Breathwork & Sound Healing Session (90 mins)

Guided Breathwork & Sound Healing Session 🌿

Join me for a 90-minute immersive experience designed to calm your nervous system, release stored tension, and reconnect you with a deep sense of inner peace.

✨ What to expect:
We’ll begin with 30 minutes of guided Breathwork, using conscious connected breathing to regulate your body, quiet your mind, and create space for emotional release and clarity.

You’ll then be guided into 45 minutes of Sound Healing, where crystal singing bowls and soothing frequencies will support deep relaxation, energetic balance, and integration of your breathwork journey.

This session is a chance to pause, reset, and come home to yourself — body, mind, and spirit. 🤍

🕒 Duration: 90 minutes
🌬️ Breathwork: 30 minutes
🎶 Sound Healing: 45 minutes
📍 Location: Broadbeach Cultural Centre
🗓️ Date & Time: Sunday 09 November 2025
🧘‍♀️ What to bring: BYO yoga mat, pillow, and anything that helps you feel comfortable (blanket, eye mask, water).