GUIDED BREATHWORK + FULL SOUNDBATH
Overview
Good to know
Highlights
- 2 hours 30 minutes
- ages 16+
- In person
- Free parking
- Doors at 11:30 AM
Refund Policy
Location
4020 Palos Verdes Dr. N Suite 201
4020 Palos Verdes Drive North, Suite 201
Rolling Hills Estates, CA 90274
How do you want to get there?
Get Ready to Breathe, Vibrate, and Elevate!
7:20 PM - 7:40 PM: Arrival & Chill Zone Doors open! Use the restroom, Come in, kick off your shoes, and grab your spot. We’ve got your yoga mat, blanket, bolster, and pillow ready to roll. Feel free to bring your own cozy gear too (eye mask, pillow, blanket—you do you!). Take a moment to hydrate, set your intentions, and vibe with the space
Welcome & Warm-Up
7:30 PM - 7:45 PM Your guides, Erika & Nico, will welcome you with good vibes and a quick rundown of what’s to come. Get the lowdown on breathwork and sound bath magic—spoiler: it’s life-changing.
7:45 PM - 8:30 PM: Neuro-Dynamic Breathwork
8:00 PM - 8:30 PM: Neuro-Dynamic Breathwork Time to breathe like you mean it! This 3-phase cycle-breathing method will energize your body, clear your mind, and release all the feels. Don’t worry—we’ll guide you every step of the way. Just trust the process and let go!
Frequently asked questions
Organized by
The SoundBath STUDIO | E. A. Segura & N. Masiero
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