Guided Breathwork and Meditation Session

This session is an invitation to step beyond your everyday mind and into the vast landscape within. Through a powerful conscious connected breathing practice, you’ll be guided into altered states of awareness where the subconscious becomes more accessible and the heart opens as a source of wisdom and healing.

From there, we’ll drop into a deep meditation journey designed to connect you to the innermost layers of your heart — a place where clarity, release, and new perspectives can emerge. You’ll have time to capture what arises in your journal so the insights can stay with you long after the breath has settled.

This practice can bring forward profound shifts, and you’ll be held in a safe, supportive container throughout.

Please note: this technique is not suitable for those who are pregnant, have high blood pressure or heart conditions, epilepsy, glaucoma, recent surgeries, COPD, or are currently navigating significant and unsupported mental health challenges. If you are unsure if this session is appropriate to you, please reach out to the facilitator before signing up.

Brittany Lillegard is an international breathwork facilitator, somatic guide, and nervous system educator with over 15 years of experience. She is the founder of Move Breath, an educational platform and facilitator training that blends science, somatic practices, and accessible teaching to reconnect people with the wisdom of their breath.

She has trained with teachers such as Dr. Perry Nickelston, Wim Hof, Dan Brulé, and Kasper van der Meulen, alongside extensive study in traditional yogic practices during her year in India. Britany has taught at world-class retreat centers and conferences including Esalen Institute, Biohacker’s Summit, Sisters in Psychedelics, Fungi Academy, The Natural High Healing Festival, and Unison Festival. Whether guiding intimate circles or international audiences, she creates spaces that are trauma-aware, heart-centered, and deeply experiential—inviting participants to discover the breath as both medicine and teacher.

www.awokenspace.com

22601 Pacific Coast Hwy.

LA's Only Ocean View Wellness Studio, the Awoken Space is the place for Yoga, Breathwork, Meditation, Dance and much more.The Awoken Space studio features, classes and workshops by top teachers in a stunning ocean view and design conscious environment, high quality cushions and mats, a hi-fidelity audio system, a gentle and luxurious hardwood floor surface, an optimal environment.The Awoken Space location also has an extensive shop featuring hundreds of interesting and enlightening books, records and objects.A sincerely holistic destination, the Awoken Space is most essentially what you make of it.Boundlessly Present and WholeA Sanctuary for Mind, Body and Soul