Guide to Regenerative Gardening in the Winter

Overview

A workshop for your garden, your body, and your seasonal wellbeing

In this unique online workshop, we’ll explore how regenerative gardening practices and gentle, accessible movement can help you stay connected, healthy, and resilient through the colder months.

Join Gardyn-Doulah and RenewMe Fitness for an evening that blends ecology, mindfulness, indoor gardening and winter habitat care designed for all bodies, ages, and abilities.

In this workshop, you will learn:

How winter is a regenerative season—not a dead one
What you can still do in December if your yard has already been cleared
How to mulch, sheet mulch, and build soil through winter
Composting options for cold weather, indoors and outdoors
How to support pollinators and beneficial insects even after fall cleanup
Touch in Indoor gardening techniques such as microgreens
A guided Mindfulness Gardening Meditation

Special Feature

Learn about the emerging Urban Beech Grove, a new community garden sanctuary in Columbia, MD rooted in regenerative principles—and discover how winter supports woodland ecology.