Gua Sha Workshop: A Beginner Guide

Pilates Pop-Up: Black Birch Vineyard:

Pilates for a Cause!

Join EmbodyMind Wellness Pilates instructor, Danielle Martineau, every month, for a 45-minute pop-up mat Pilates class at Black Birch Vineyard in Hatfield, MA!

Mat Pilates focuses on floor-based exercises, it helps you strengthen your core, improve flexibility, and perfect your body alignment with minimal equipment.

Please bring your own mat.

100% of proceeds from this class will be donated to Safe Passage in Northampton!

Join us on the following Saturdays:

• May 17th 11:00 am - 11: 45 am
• June 21st: 11:00 am -11:45 am :
• July 21st: 11:00 am - 11: 45 am
• August 23rd: 11:00 am - 11: 45 am

Gua Sha Workshop:

Join Nicole Goldsmith owner of Parallel Skin Spa, for a soulful, hands-on journey into the art of Gua Sha—an ancient healing technique designed to sculpt, lift, and restore radiance to your skin. In this beginner-friendly 60-minute class, you’ll learn how to use your rose quartz Gua Sha and facial roller (included in your kit) to release tension, promote circulation, and enhance your natural glow. But this is more than just skincare—it’s self-care. With each gentle stroke, you’ll melt away stress, reconnect with yourself, and leave feeling refreshed from the inside out. Come as you are. Leave with a new ritual, a radiant glow, and 2 tools to carry the magic home.

June 27th at 5:30 pm - 6:30 pm

EmbodyMind Sidewalk Sale and Open Studio:

EmbodyMind Wellness is having a sidewalk sale! All Yoga and Pilates clothing and accessories are 40% off! In addition, come to our studio and see what EmbodyMind has to offer! Want to learn more about EmbodyMind Pilates & Yoga? Come say “hi” and talk to us about our new client specials!

June 14th 12-5 pm