What should I bring to the workshop?

Wear comfortable clothes, bring a yoga mat, a blanket, water & a journal & pen/pencil.

Do I need to be active?

No, the movement in the workshop is great for beginners & will give you tools to use in the future to process emotions & thoughts. It is meant as healing, not fitness.

Friday, October 10

Grow with the Flow

By Martina Nicholas

Let's ride the wave of personal growth together at Grow with the Flow - a workshop about the importance of surrendering to the flow of life.

Date and time

Location

4117 N 17th St

4117 North 17th Street Phoenix, AZ 85016

Good to know

Highlights

2 hours
ages 18+
In person
Free parking
Doors at 6:15 PM

Refund Policy

No refunds

About this event

Health • Yoga

Grow with the Flow

Come join us at 4117 N 17th St for a nervous system reset! Whether you're deep into your healing process or just dipping your toes into the world of growth, this is a safe space for you. We'll be diving into all things to nourish the soul. You'll be guided through movement, intentional breathing & journal prompts to help you reconnect with yourself & spark growth. Connect with like-minded individuals & leave feeling inspired.

Organized by

Martina Nicholas

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