Come move with us – for free.
Join us for a Roots Reset Mat Class, an approachable Pilates session focused on rebuilding strength, flexibility, and alignment from the ground up.
This is a full-body class performed entirely on the mat — no machines, no experience required. You’ll move through intentional exercises that develop core strength, improve posture, and increase mobility using only your body weight and breath.
Each class is adapted to the needs of the group that day. Whether you’re looking to re-energize, improve balance, or simply reconnect with your body, your instructor will guide you through safe, mindful movement that meets you where you are.
About the Instructor
Bayley Brunnmeier brings over 20 years of Pilates practice and nearly a decade of teaching experience. A former gymnast, dancer, and acrobat with Las Vegas’s Les Folies Bergère, Bayley discovered Pilates after a serious accident and multiple injuries—using it as a tool for healing and strength. Her personal journey from performer to instructor shaped her passion for helping others recover, rebuild, and grow stronger through mindful movement. Today, she specializes in adaptive Pilates programming that supports clients of all levels—from athletes to those navigating injury recovery.
This is Pilates taught with presence, not perfection. Just come as you are and grow from there.
Capped at 10 participants. Grip socks required. Ages 16+.
Please arrive 5–10 minutes early; late arrivals of 15 minutes or more may not be admitted.
