Group Run & Self-Defense Class

Join us for a 2-3 mile group run followed by a self-defense class for females ages 16+. There is no charge for this event, but pre-registration is required and space is limited, so reserve your spot today!

We'll gather at Marathon Sports in Manchester, NH.

Immediately after the run, the self-defense instruction will begin. During this active participatory class, you will practice realistic self-defense tactics. You will also learn about safety awareness and how to handle a confrontation both physically and mentally. Prepare to have fun and feel empowered!

Check-in starts at 8 a.m. • Run begins promptly at 8:15 a.m. •Self-Defense at around 9 a.m. /after run

This is a popular event and space is limited. We ask that you only register if you are certain you can attend. Thank you!

FREQUENTLY ASKED QUESTIONS

Can I just show up?

No. Pre-registration is required and space is limited. Unfortunately, walk-ins are not permitted.

Is there a minimum age requirement to enter the event?

You must be 16+ to attend.

How should I dress for the event?

Please wear comfortable clothes and sneakers.

How can I contact the organizer with any questions?

Please contact kdreyer@vtmf.org.

Is my ticket transferrable?

Yes. If you register and are unable to attend, please let us know and we'll notify someone on our wait list that a spot opened up!