Group EFT: Tapping for Better Sleep

Tapping for Better Sleep

Every other Wednesday at 11:30 am Eastern · 8:30 am Pacific — click “Check availability” for dates.

Discover how Emotional Freedom Technique (EFT), or tapping, can help calm your nervous system and support natural, restorative sleep. Instead of quick fixes or sleep hygiene tips, this interactive workshop blends gentle education with hands-on practice.

You’ll learn the basic tapping sequence and use it to ease bedtime anxiety, racing thoughts, and middle-of-the-night wake-ups—leaving with simple tools you can use the very same night. No experience needed, just an openness to try a compassionate approach to better sleep.