Join MB Fit Studio x Groundswell for a Mind & Body Aerial Yoga experience to fundraise and support Groundswell surf therapy.
Aerial yoga is very therapeutic and provides similar mental health benefits to surf therapy. We will enter a state of flow and calm while strengthening and mobilizing the body that directly translates to your surf game. Think stronger paddles, more stamina, and looser shoulders and hips for that smooth pop-up when the perfect wave comes your way. It’s fun, freeing, and the perfect complement to life in and out of the water.
Be guided through familiar yoga poses with the support of the aerial hammock. Learn the foundations of aerial yoga, proper alignment, and safety techniques, and gain confidence upside down. We will slowly and safely progress step by step through inversions in the aerial hammock. Modifications and alternatives will be provided to support you wherever you are in your aerial yoga journey! This class is beginner-friendly.
Groundswell is the first in the field to be recognized as an accredited training facilitator providing CEU's in surf therapy!
Groundswell is a 1% for the planet non-profit, woman founded, international, research-based, trauma informed surf therapy, rooted in trauma aware somatic, play, eco, and community based therapy models that support the individuals and their communities to reclaim their healing, power, and recovery.
6pm - Class check-in
6:15pm - Class start
7pm - Class end / Closing circle
