Grounding Meditation

Join us for a guided meditation to find your calm in a busy and stressful time.

-Learn to calm stress responses

-Practice trauma-informed grounding techniques for anxiety

-Start your week feeling centered and calm

Wear comfortable clothes and bring a water bottle

Feel free to borrow yoga mats, cushions, and blankets or bring your own

Facilitated by Brennan Mallonee, LMHC

Licensed Mental Health Counselor specializing in anxiety, depression, and depression