Grounding In Presence: Mindfulness Meditation with Zubin Mistri

Join Zubin in a refuge of guided meditation, shared silence, and a short talk. These meetings are an invitation to slow down and reconnect with the peace and strength available when we ground ourselves into present moment experience with kindness and curiosity. We will create a learning environment that is trauma-sensitive, playful, and a shelter from the speedy and disconnected tendencies of modern life. * Note to introverts and zoom-fatigued humans: participants will have video turned off during this meeting unless you're invited to share / ask a question and choose to turn video on. In other words, you're welcome to be with us and simply listen and participate in your own privacy and comfort zone. No previous experience necessary.

About Zubin

Zubin Mistri, M.Div., has been a student of contemplative practices for two decades. His formal training includes three years studying Buddhist psychology and contemplative practices at Naropa University. Zubin has a private psychotherapy practice in Middlebury focused on using mindfulness practice to help people discover and embody a deeper relationship with what’s most important in their lives. You can learn more about Zubin and his work at www.eyeofthehearttherapy.com.