$30

Grounding Breathwork with Chris Phipps

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Lightning Society

245 Varet Street

Brooklyn, NY 11206

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Event description
Breathwork is an active breathing technique that helps you get unstuck, self-heal, and discover a higher version of yourself.

About this Event

By concentrating on the syncopation of the breath, your mind stays focused, gets away from its usual problem-solving mode, and lets you get deeper into your body where you can focus on healing. Old stories, old emotional wounds--breathwork can help dig into them and start to lighten their grip. What's the breathing technique? It's a three-part breath with two inhales and one exhale, repeated rhythmically. You perform it lying down, and it's a much more active form of meditation. What's it look like to do breathwork at an event like this? Since you're going to be in a group, the open, loving community helps provide support and encourage fearlessness on your part. We'll meet up, start the session with a time of grounding and chatting and getting everyone on the same energetic page. Then you'll lie down, and I'll lead you through the active part of the breathwork where you'll do that two-part breath for an extended period of time. I'll help guide you and try to hold things steady for anything that may come up. After that, you'll get to enjoy a still, quiet, restful meditation. What's the result? Like everything, it's best to show up and just be in the process and leave the results to the universe. That said, as you get further into the breathwork session, your mind gives way to your body. You often feel physical sensations that are of a higher vibration. That moves energy internally so that you can let go of the mental chatter way more easily than just walking around thinking. And it's that bit of open space that brings a feeling of lightness, a feeling of connection, and often clarity about things you're seeking.

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Date and Time

Location

Lightning Society

245 Varet Street

Brooklyn, NY 11206

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Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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