Just Added
Grounded Through Change: A Wellness Workshop
By Christopher DeFranco LCPC
Overview
A 2-hour in-person workshop offering practical tools for nervous system regulation and confident action during times of transition.
Grounded Through Change
Change can activate anxiety, overwhelm, and a sense of uncertainty about what comes next. Join us for an in-person workshop offering practical tools for nervous system regulation while supporting clarity around your goals and future direction. You’ll leave feeling calmer, more grounded, and equipped with strategies to move forward with confidence and purpose. Limited to 8 participants to allow for personalized guidance, connection, and a supportive group experience.
Category: Health, Mental health
Good to know
Highlights
- 2 hours
- ages 18+
- In person
- Free parking
- Doors at 11:30 AM
Refund Policy
Refunds up to 7 days before event
Location
Ellie Mental Health - Rockville
11140 Rockville Pike
Suite 602 Rockville, MD 20852
How do you want to get there?
Frequently asked questions
Organized by
Christopher DeFranco LCPC
Followers
--
Events
--
Hosting
--