Grounded in Gratitude - A Season of Self-Care (Part 1 of 3)
Overview
Welcome to Grounded in Gratitude - A Season of Self-Care! Join Kristen (of Wild Spirit Wellness) and April (of Spiral of Light Healing) for an experience like no other. This event is all about taking time for yourself, connecting with gratitude, and focusing on self-care. Treat yourself to an afternoon of relaxation and reconection. We can't wait to see you there!
Lineup
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Highlights
- 2 hours
- all ages
- In person
- Free parking
- Doors at 1:45 PM
Refund Policy
Location
Renew Mind & Body Wellness
216 West Sand Bank Road
#Suite 14 Columbia, IL 62236
How do you want to get there?
Check-In and Get Comfortable
Arrive 10-15 minutes early to check in, find you spot and get comfortable. We start promptly at 2:00.
Gentle Yoga & Sound
You’ll be guided through a gentle 60-minute yoga practice infused with Tibetan sound bowls and other instruments to support deep calm, mindfulness, and presence. We will conclude with an extended savasana, where we will offer reiki to those who wish to receive, creating space for deep energetic renewal and peaceful integration.
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