Grounded in Gratitude - A Season of Self-Care (Part 1 of 3)
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Grounded in Gratitude - A Season of Self-Care (Part 1 of 3)

By Kristen Bruton, LMT

Give yourself the gift of self-care. Join us for gentle Sound Therapy, Yoga & Reiki to nourish your body and restore your spirit.

Date and time

Location

Renew Mind & Body Wellness

216 West Sand Bank Road #Suite 14 Columbia, IL 62236

Lineup

Agenda

1:45 PM - 2:00 PM

Check-In and Get Comfortable

Arrive 10-15 minutes early to check in, find you spot and get comfortable. We start promptly at 2:00.

2:00 PM - 3:30 PM

Gentle Yoga & Sound

You’ll be guided through a gentle 60-minute yoga practice infused with Tibetan sound bowls and other instruments to support deep calm, mindfulness, and presence. We will conclude with an extended sav...

Good to know

Highlights

  • 2 hours
  • all ages
  • In person
  • Free parking
  • Doors at 1:45 PM

Refund Policy

Refunds up to 7 days before event

Highlights

  • 2 hours
  • all ages
  • In person
  • Free parking
  • Doors at 1:45 PM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

Welcome to Grounded in Gratitude - A Season of Self-Care! Join Kristen (of Wild Spirit Wellness) and April (of Spiral of Light Healing) for an experience like no other. This event is all about taking time for yourself, connecting with gratitude, and focusing on self-care. Treat yourself to an afternoon of relaxation and reconection. We can't wait to see you there!

Frequently asked questions

Organized by

Kristen Bruton, LMT

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Hosting

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$49.87
Nov 22 · 2:00 PM CST