Come join us at Move With Ease for this dance-based movement class.
This class is for you if:
- You're a social dancer who wants to improve your quality of movement
- You want to be able to dance all night, but pain prevents you from doing so
- You want to improve your social dance connection
- You want to feel better in your body
- You're curious about how breath can improve your dance and connection
Learn to:
- Deepen your awareness of how movement travels through the spine, hips, and feet
- Understand breath as a tool for rhythm, alignment, and movement support
- Learn to distinguish tone, posture, and tension for easeful movement
- Learn the mechanics of a proper weight transfer
- Improve your balance and ability to predictably hold your axis
No partner needed. Workshops will emphasize solo movement that will translate to partner dancing. All levels are welcome.
This workshop is offered three times this summer. All three will have different content, so drop into 1, 2, or all 3. Dates are:
- Wednesday, June 4, 7:30-9 pm
- Wednesday, July 2, 7:30-9 pm
- Wednesday, July 30, 7:30-9 pm
Don't miss out on this chance to move, groove, and connect with others.
Bring: water, comfortable clothing that allows you to freely move (including rolling on the floor)
About the facilitator: Chantalle combines their 20+ years of dance experience (both solo dance and partner dance), extensive functional movement training, and knowledge of nervous system and breath training to create a holistic approach to movement.
