Ground & Glow: A Pilates and Self-Care Reset Workshop

Ground & Glow is a restorative, immersive mind-body experience designed to help you slow down, reconnect, and realign before the holiday rush. Through mindful movement, reflective self-care practices, and heart-centered community connection, you’ll nurture your body, calm your mind, and reignite your inner light.

Led by Dedra, founder of Self Care L1festyle, and Nakita of Flex & Flow Collective, this workshop weaves together a gentle Pilates flow, a guided self-care conversation, and a calming tea moment to support your mind, body, and glow from within.

You’ll leave feeling grounded, centered, and refreshed, ready to step into your next season with clarity, confidence, grace, and purpose.

What to Expect

Grounding Pilates Session
A 45-minute guided Pilates flow designed to center the body and calm the mind.

Glow Circle: Self-Care Workshop
A reflective, heart-opening session led by Dedra exploring the four pillars of your glow.

Tea & Talk Moment
Sip on The (Flow)er Bomb Herbal Tea blend while sharing insights and reflections with the group.

Why Attend?

• Reconnect with your body before the holiday rush
• Build authentic friendships rooted in self-care and support
• Leave feeling light, aligned, and ready to finish the year with purpose and peace

Saturday | December 6 | 10AM | The Rae | Bethesda, MD.

Experience Cost $45