Grieving During the Holidays

This session offers space to slow down, reflect and prepare for the season and new year. Together, we'll explore:

• What grief is and the many ways it can surface during the holidays
• How to recognize and honor your own emotional landscape during the season
• Ways to identify and strengthen both internal and external supports
• Approaches to reimagining or honoring traditions with meaning and care

This experiential workshop welcomes all forms of grief, whether you're carrying your own losses or holding space for others through theirs