Grief: being with what aches

This monthly grief gathering through The Soulwork Studio offers a gentle, honest space to sit with the body, breathe through what hurts, and create moments of presence inside the complexity of loss. Each session includes a guided meditation rooted in nervous system support, simple embodiment practices, and reflections shaped by themes from Permission to Mourn by Tom Zuba.

Every month holds a different focus. The intention is not to fix grief, but to welcome it, honor it, and move with it.