Gratitude in Practice: Breathwork, Journaling, and Restorative Yoga -75 min

Gratitude in Practice: Breathwork, Journaling, and Restorative Yoga -75 min

Come join us for a rejuvenating 75-minute session of breathwork, journaling, and restorative yoga at CorePower Yoga in Falls Church. Take this time to slow down, connect with your breath, reflect on gratitude, and restore your body and mind. No experience necessary, just come with an open heart and a willingness to practice self-care. See you on the mat!

The workshop is free but space is limited -- sign up early to reserve your space.

The Eight Moments Mindset Journal will be available for sale at a discounted price for those attending.

About the Teacher

Heba Saleh is the founder of Key of Life Ventures, where she blends wellness, strategic action, and values-based growth to help individuals and organizations thrive with clarity and purpose. She’s the author of Eight Moments: A Mindset Journal for Growth, Daily Joy, and Healing, and leads transformative programs — including Mindset Groups — rooted in accountability, intentional growth, and whole-person wellness. A certified yoga teacher (RYT-550) with a focus on breath-centered, mobility-supportive, and inclusive practices, Heba integrates her background in culinary nutrition and ongoing studies in personal training and nutritional therapy to support sustainable transformation. Connect with her through hebasaleh.com.