Gratitude & Grounding: Qigong & Sound Bath Journey

🌱 Gratitude & Grounding: Qigong + Sound Healing Journey

As we move through the weekend after Thanksgiving — a time of reflection, connection, and returning home to ourselves — join Emily Beliveau and Jim Suburbanoid for a nourishing morning of Qigong + Sound Healing.

❤️ Theme: Heart · Gratitude · Earth Connection

In Traditional Chinese Medicine, the Heart is the gateway to joy, warmth, presence, and coherence. When balanced, it helps us reconnect with gratitude — for ourselves, for others, and for life as it is. Paired with the Earth element, this experience invites you to feel held, rooted, and replenished during the expansiveness of the holiday season.

What to Expect:

45 min Qigong Flow

Emily will guide you through gentle, accessible Qigong movements to open the Heart meridian, harmonize the Earth element, and cultivate a felt sense of gratitude and grounding in the body — supported by a live ambient soundscape from Jim.

45 min Sound Bath

Jim will lead you into a deeply immersive sound journey designed to soften the heart, soothe the nervous system, and reconnect you with inner spaciousness and calm.

Benefits:

• Open and harmonize the Heart for emotional balance and warmth
• Reconnect with gratitude, joy, and inner presence
• Root into supportive Earth energy for grounding and stability
• Release emotional heaviness or physical stagnation
• Receive a deep nervous system reset through movement and sound

What to Bring:
Yoga mat, blanket, pillow, water, layers to stay cozy, and anything that helps you fully relax.

Location:

When you arrive at Thrive Health & Wellness Collective, please walk up the stairs along the outside of the building. This event will be on the outdoor patio.

Learn more about Jim Suburbanoid

Learn more about Emily Beliveau